Becoming Alcohol Free - Making The Change

Find Your Freedom, Peace & Joy
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Your path to an entire life of freedom!

This hypnotherapy and coaching program is now open. Are you ready?

Are you smart, sassy and almost in control of everything?

Are you busy with high stress levels and want to turn off the noise for a while?

Do you seek refuge and relief in a glass of wine at night for relief?

I did.

Did you originally want a stress reliever and now struggle to take back control of alcohol in your life?

Are you worried that you’re drinking  could end up in alcoholism?

Are you feeling anxiety or shame around drinking too much and losing precious time the next day hungover?

Or that you may lose your close relationships because you’re drinking too much?

Do you feel like alcohol has too much of a part to play in your life?

Are you dulling your senses, so you don’t have to deal with what’s going on in your life?

**

Alcohol is stopping you from following your true path in life.

**

Are you scared that alcohol will eventually take over control in your life?

Maybe you have stopped drinking alcohol already and are struggling to manage the emotions and moods that keep surfacing?

The problem is you’ve tried to reduce, moderate or quit drinking and haven’t been successful on your own. There’s a huge drinking culture around you and it’s sabotaging any efforts you make into becoming alcohol free.

It feels like If you’re not pregnant or on antibiotics you should be drinking with everyone else right? And if you don’t people wonder what’s wrong with you.

I know how you feel because I’ve been there.

There is a way forward.

You don’t need to struggle. You don’t need to stay on the path of negative emotions; shame, guilt; fear.

This path is here waiting for you.

This path is full of life, light, positive change and it is available to you right now.

 

Book a Call With me

Let me tell you a little about my story.

 

I started questioning my relationship with alcohol when I had my first child. I had always used alcohol to unwind, to let my hair down, to relax. It’s what all my friends did.

So it must be ok right?

After I had my baby, I realised that I was not able to go back to drinking the way I had pre pregnancy and be able to give my child 100% so decided to moderate. My child cried for most of the day and a lot of the night (I didn’t know then that she had colic) and it led me to feel very down and anxious about my parenting. I quickly went back to my old habits of using alcohol as a coping mechanism and began to drink wine at home, as was becoming fashionable at that time. So it began, my battle with alcohol.

Each time I would drink too much, I’d promise myself the following morning through feelings of guilt and shame that I would not drink again that evening. Yet come evening time, my stress levels would be screaming for a glass of red to wash the crazy day to the back of my mind.

It’s a stress reliever I told myself, right? Everyone does it, so it must be OK. Right?

I wasn’t a huge drinker. I’d drink a glass or two of red wine in the evenings, more if I had visitors and sometimes, I’d drink more at weekends – a lot more if out with friends. Shots were obligatory.  I would drink alcohol even though I would wake every night at 3am feeling dehydrated, anxious and unable to get back to sleep, waves of sadness and guilt consuming me. I was so afraid of giving up alcohol and dealing with the emotions.

The cycle continued for the next 15 years and 3 more children. At times I moderated well, would feel great after a couple of weeks, only to ‘reward’ myself with a glass of wine, and it continued again.

Can you relate to any of this?

I thought I’d never get off the roller coaster. It felt scary. I looked around for help but didn’t like the options I found.

So I stayed on the path I knew but didn’t wanna be on.

There was no huge blackout or arrest or fight that changed my ways.

It was hypnosis.

I discovered hypnosis and became a hypnotherapist.  A couple of years more and I set up a personalized plan for myself and successfully quit for good. At that time I was totally unsure if I could do it, I had tried so many times before, literally 100s, and I was so full of fear, that fear of failure was huge. But I had to try.  Little did I realize that I would never have to deal with the sadness or the guilt or the shame that I had been so fearful of – in fact alcohol caused them and as the poison left my body, so did most of the negative emotions. Alcohol fooled me.

My only regret now is that I did not find the tools 15 years earlier.

My life is amazing; in just 14 months of becoming alcohol free I am reaching my life goals at an astounding rate. For the first time in my life I value my self-worth, I am following my dreams without fear, without running away from emotions that come up every day. I have lost nearly 2 stone in weight and my skin has never been clearer or looked so well.

Becoming alcohol free gives me such a great feeling inside out. I am finally proud to be me. I trust this journey with 100% of my being and I want to help you to become free too. To find peace, freedom, fulfillment, joy and so much more in EVERY. SINGLE. DAY. No alcohol required, I promise! Here are some of the benefits that I have witnessed personally since I gave up alcohol.

-My skin looks 5 years younger
-I lost over 12KG in body weight.
-I no longer suffer with anxiety.
-I still have days when I am not feeling 100% but now I can look inside and find out WHY.
-I feel moments of joy and then feel even better when I realise that I don’t need to ‘come down’ from the feeling.
-I have followed all of my dreams in 2018!
-I have a HUGE list for 2019! And I’m halfway through it!

** WHY NOT DECIDE NOW TO CHANGE YOUR LIFE AND FOLLOW YOUR HEART?

WITH SUPPORT, WITH ACCOUNTABILITY, WITH FIRE IN YOUR HEART AND SOUL AND  ME BY YOUR SIDE FOR 6 MONTHS. FAILURE ISN’T AN OPTION **

Apply for this program now

Are you ready to start living in a whole new way?

Do you want to follow this path, but you are scared?

Do you worry about fear of failure?

Are you unsure if you can live without alcohol?

I get it. I do. Because I’ve been there. I’ve felt it. I’ve travelled it.  

This path is your way forward.

 

 

 

About Becoming Alcohol Free – Making The Change

6 months
13 1:1 coaching sessions
3 personalized hypnotherapy consultations and Mp3s
6 modules

Freedom.

 

 

Giving up alcohol is the first step to becoming Free.

Giving up alcohol can be the easy bit – at first. Dealing with everything that comes up when the alcohol is no longer present are the steps that can often cause failure. When you are so used to drinking for fun, sadness, boredom and celebration, how do you change all of that? Trying to control our thoughts, emotions and habits using our conscious brain is a constant battle. I’m a hypnotherapist. Let me tell you something.

90% of our mind is controlled by the subconscious part of our brain. And the conscious part (10% of your whole brain) is the part battling with you each day – and has little to do with the outcome (because your subconscious has already decided).

That is why so many people fail becoming alcohol free when they rely on willpower alone.
Take a computer for an example: If the software was outdated on it, you would access the hard drive and you would update the software. If you didn’t do this, you could still use the computer but imagine how slow it would be and problematic the more time that passed. Imagine how much longer it would take to do a task.

Hypnosis is a tool used to directly access the subconscious mind. Us hypnotherapists access our clients subconscious mind and feed direct messages to it – to change your patterns fast (without willpower).

It is a powerful method in making changes in your life. Positively and long lasting.
So quitting alcohol is one of the most important decisions of your life. But your old habits creep back in when willpower alone gets tough. Your environment is programmed to your current habits. You need to reprogram your subconscious so that change is easy and long lasting. By combining hypnotherapy with a coaching program, you not only become alcohol free but you chase your dreams and make them a reality!

What if becoming alcohol free opened your life to actually enjoy vibrant health, time with your loved ones and be happier and more successful in your career?

How would it feel to be free from the obsessing thoughts like “where can I get a drink?”, “when is this over so I can go

and pour myself a drink?”

How would it feel to be able to go to social events whether work holiday party or family birthday without the fear of missing out even if you don’t drink alcohol?

What is the true version of yourself when you’re not inhibiting your potential with alcohol?
You don’t need to suppress your truth anymore.

If you are:

 

• Tired of having countless day 1’s and starting back at the beginning ALL THE TIME
• Tired of using alcohol as a crutch to get through your stressful life
• Unable to get through hectic times without alcohol to quieten your mind in the evenings
• Scared of how you will cope without your alcohol habit, that fuzzy, relaxing haze the first drink brings
• Unable to turn down the constant free flow of alcohol that’s around you whether at home or at work
• Struggling to handle your anxiety levels and 3am night panics
• Afraid alcohol is taking over your life and become a toxic priority before your job, your family and your health
If you feel you are ready for change and become alcohol-free once and for all then let me introduce you to:

BECOMING ALCOHOL FREE – TAKING BACK CONTROL
Hypnotherapy & Alcohol Free Lifestyle Coaching Program
Personalized 6 month package

 

 

What you can expect:

Month 1:
Personalized plan updated weekly for 16 weeks
Daily accountability, Emails, Videos, Texts
Making your mind work for you
Removing triggers

Month 2:
Creating pleasures
Self-Care & Self Love
Release FOMO (Fear of Missing Out) once and for all

Month 3:
Uncovering and honoring your talents and gifts
Letting go of negative spaces
Healing alcohol wounds
Discovering your dreams

Month 4:
Following your true intended path
Connecting with the child within
Cultivate self love

Month 5&6: 

Free membership to the closed Alcohol Free Mastery Group with weekly hypnotherapy sessions uploaded and q&a calls with me personally every week. 

Included in the package:

 

13 1:1 coaching sessions with me & 3 personalized hypnotherapy sessions. We will schedule a call as soon as you sign up to the program and we will begin to devise your personalized plan to get you started.

You will have entry to a closed Facebook group where you can share tips and inspire each other.

During this program I will:

 

• Dispel advertising myths
• Prove that alcohol has NO benefits
• Explain the use of the word alcoholism and why it has no place in our society
• Explain why AA doesn’t work for some people
• Show you the many diseases linked to alcohol use
• Share statistics
• Explain moderation myths – why moderation doesn’t work
• Give you the secret to giving up alcohol easily and for good
• Show you how to give your body time to re-calibrate
• Use life coaching tools and methods to identify triggers in your routine
• Give tips on diet & exercise and how they aid recovery
• Tackle FOMO
• set goals- together – during our 1:1 consultation

 I WILL WALK WITH YOU FOR THE  DURATION OF THE PROGRAM WHERE SUCCESS IS THE ONLY OPTION

I WILL NOT WORK WITH YOU IF I DON’T BELIEVE YOU CAN ACHIEVE SUCCESS IN MY PROGRAM OR IF WE ARE NOT SUITED TO WORK TOGETHER

You will also get:

 

• Practices to empower your days so you feel your absolute best
• Lessons to learn to listen to your inner voice
• Tips to deal with emotions that come up daily without alcohol

• Information on making sober friends
• Confidence to make the changes required for you to be your best self
• To work towards your goals with clarity and a feeling of empowerment
• Practicing healthy behaviors mentally and physically

Options to pay monthly, at no extra cost to you

If you follow the program, at the end of the 6 months your world will be

in total transformation!

FOR EXAMPLE: 

Physically:

 

Your skin and hair will improve
You will have so much more energy
You will find hours in the days that you never knew existed, getting twice as much completed each day
Become more aware of your body and what it needs

Mentally:

 

You will have no fear of missing out
Become more alert
Feel less anxious      Become more focused than ever before                Become a decision maker  Know what your goals are and how to get there   

Emotionally:

 

You will be much more in tune with your emotions
You will be present for those who love you
You will learn to love yourself
Begin to experience fulfilment
Be confident and empowered about your alcohol free lifestyle choice

 

Spiritually:

 

You will be able to sit with yourself in stillness without looking for your crutch
You will be able to tune into your intuition more readily                                You will be practicing meditation daily

Because these changes will be in your life, you will be able to make decisions easier. You will be able to see clearly what you want and deserve in life and you will be able to reach for your goals with more clarity and ease.

This 6 month program costs 3000 euro and payment plans are available if required. Get in touch for more information

Everything in this program is designed to open you up to a whole new level of freedom, peace, confidence, joy and gratitude.

What could you do if alcohol wasn’t sabotaging your productivity?

What savings would you make by not drinking alcohol? 

What if you spend that money by chasing your dream, fully supported, rather than dulling it?

Where would you be in 12 months if you decide to invest in YOU for the rest of 2019?

What would you be able to achieve?

What world would you create?

Can you afford NOT to do this?

What would you do if fear didn’t exist?

This is just the beginning for you.

Are you ready to get started?

With Love,

Norah x

Let's start this journey today