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Mind vs. Strategy

Mind vs. Strategy

Mindset Vs Strategy – which is more important to reach your goals? I always encourage my clients to have written, clear goals and to visualize their achievement: How you feel when it happens, where you are, who you are with. Then to set intentions and action...

Tis the season to get smashed?

I was reading an article today about Christmas and people’s views around the holiday drinking season. It made me think about my own journey of becoming an alcohol-free last New Year’s Eve. In years gone by, the thought of Christmas and alcohol mixed...