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Christmas & The Dreaded FOMO

FOMO! or Fear of Missing Out can rear it’s ugly head around holiday seasons when our brains remember all the previous parties, the fun, the laughter with families, friends – and alcohol! How are we gonna enjoy Christmas now? What about the Christmas...

Self Care

Self care is hugely important when becoming alcohol free. I found it really difficult in the beginning to put myself first, especially with 4 children, it’s some kind of badge of honor to go around frazzled doing everything for everyone else! But,, it was...