Tis the season to get smashed?

by | Dec 3, 2018 | Uncategorized

I was reading an article today about Christmas and people’s views around the holiday drinking season. It made me think about my own journey of becoming an alcohol-free last New Year’s Eve. In years gone by, the thought of Christmas and alcohol mixed...

Christmas & The Dreaded FOMO

by | Dec 2, 2018 | Uncategorized

FOMO! or Fear of Missing Out can rear it’s ugly head around holiday seasons when our brains remember all the previous parties, the fun, the laughter with families, friends – and alcohol! How are we gonna enjoy Christmas now? What about the Christmas...

Self Care

by | Nov 25, 2018 | Uncategorized

Self care is hugely important when becoming alcohol free. I found it really difficult in the beginning to put myself first, especially with 4 children, it’s some kind of badge of honor to go around frazzled doing everything for everyone else! But,, it was...