Tis the season to get smashed?

I was reading an article today about Christmas and peoples views around the holiday drinking season. It made me think about my own journey of becoming alcohol free last New Years Eve. In years gone by, the thought of Christmas and alcohol mixed excitement and fear for...

Christmas & The Dreaded FOMO

FOMO! or Fear of Missing Out can rear it’s ugly head around holiday seasons when our brains remember all the previous parties, the fun, the laughter with families, friends – and alcohol! How are we gonna enjoy Christmas now? What about the Christmas...

Self Care

Self care is hugely important when becoming alcohol free. I found it really difficult in the beginning to put myself first, especially with 4 children, it’s some kind of badge of honor to go around frazzled doing everything for everyone else! But,, it was...